new NYC Office location

Our NYC office now has a new location! We are thrilled to be part of the Alma wellness community.

Located at 515 Madison Avenue, 21st Floor - Entrance located on 53rd Street, between Madison and Park Avenue.

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Diagnose your Cookie Habit

Cue. Routine. Reward. Get to the bottom of your cravings by trying to diagnose your habits. I went searching for this video clip to share with my students. It's a great example of mindless eating, as the author explores what is really behind his afternoon cookie habit and eight pound weight gain. (Hint - It's not an uncontrollable sugar craving.)