Diagnose your Cookie Habit

Cue. Routine. Reward. Get to the bottom of your cravings by trying to diagnose your habits. I went searching for this video clip to share with my students. It's a great example of mindless eating, as the author explores what is really behind his afternoon cookie habit and eight pound weight gain. (Hint - It's not an uncontrollable sugar craving.)

"Is Butter a Carb?"

Just how healthy is granola, anyway? Here I am on the latest Eating Matters podcast, talking with Margot Sanger-Katz about her recent New York Times piece on health (mis)perceptions and the "Granola Gap". Thanks to Jenna Liut at the Heritage Radio Network for having me on!

Click here to listen to the Eating Matters podcast on iTunes.

Or click here to stream it from the Heritage Radio Network. 

Here is the New York Times article that sparked the conversation: Is Sushi 'Healthy'? What About Granola?