What to eat? It can be a tricky question when you're watching your waistline — and downright overwhelming if you have a medical condition or other concerns.
We live in a food environment that bombards us with unhealthy messages and products at every turn. What does "natural" mean? Is organic always healthy? How does trans fat increase cholesterol? Let us help you sort through the increasingly confusing food landscape as it pertains to your health, whether you have special dietary needs, a weight-loss goal, or simply the desire to eat more thoughtfully.
We bring a customized approach to our work with individuals and groups: each session or workshop gets to the heart of your nutritional needs, offering a results-oriented action plan. Let us help you make sense of your diet and eating habits. We work with you to set realistic goals that will bring effective, long-term lifestyle changes — and help you feel your best.
Areas of expertise include:
Thoughtful Food Nutrition currently accepts the following insurance:
Aetna, Cigna, Oxford Freedom, United Healthcare